Mindblown: a blog about philosophy.

For busy fathers, It’s hard to find time to get a good workout in. The days of spending 90 minutes at the gym come less often. I’ve found that incorporating High-Intensity Interval Training (HIIT) offers a time-efficient solution to maximize my workouts  and get the results I’m looking for. Today let’s explore the benefits of […]

Let’s be honest, entering your 40s can be a bit scary, although it’s actually an exciting phase of life. An exciting phase that can also bring unique challenges to your fitness journey. Our bodies are undergoing constant changes we may not be expecting, whaich makes it common to encounter fitness plateaus and a dip in […]